Results showed that physical inactivity among people with diabetes accounted for: Women and people with less education ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit ...

Being physically fit is not just about appearance or sports performance—it’s about how well your body functions every day and how long it keeps you healthy.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

It's true of hospitalizations for nine different health conditions.

Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...