The best exercises for bone health over 50, according to fitness experts

So many of these can be done from home!

6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

5 Chair Exercises That Restore Upper Body Faster Than Dumbbells After 50

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

4 Daily Exercises That Build More Strength Than Monthly Gym Memberships After 50

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.
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Exercise Routines for Men Over 50

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

Trainers Share Their Top Cardio Tips for Women Over 50

Here’s how to get the most out of your workouts.

'I'm a 53-year-old PT – these are the 10 training mistakes women over 50 must avoid'

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Denise Austin Demonstrates 3 ‘Simple and Effective’ Exercises to ‘Tone’ Arms Over 50

No equipment needed.