You’ve been hitting the gym consistently, following your workout plan to the letter, and pushing yourself through every rep. In the beginning, the results were exciting—visible changes in the mirror, ...

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Many dedicated gym-goers find themselves frustrated after months of consistent heavy lifting with minimal muscle growth to show for their efforts. The answer often lies beyond the weight room, in ...

Dr Saurabh Sethi shares that resistance training is key to building muscle mass.

YOU MIGHT BE STEPPING back into the gym for the first time in a while—or maybe even for the first time ever. Committing to fitness can be tough with all the distractions and conveniences in day-to-day ...

Building muscle is crucial for overall well-being...but it isn’t as easy as you may think. In fact, physical therapist Shannon Ritchey is on her own journey of adding muscle – the new mum has a goal ...

Yes—but with clear boundaries. “It is scientifically possible to build muscle while being in a caloric deficit, provided the ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...