Fitgurú on MSN

Over 60? These 3 floor exercises are the ultimate test of your functional strength

Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer ...

6 Daily Exercises That Rebuild Lost Muscle Faster Than Weight Training After 55

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.
Fitgurú on MSN

The at-home muscle reset: 4 simple moves to restore strength after 60

Forget heavy barbells and complicated gym machines; experts say your own body weight is the most powerful tool for reversing ...

4 Simple Exercises That Restore Ankle Strength Faster Than Balance Exercises After 65

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Modeling decades of muscle atrophy in weeks with new transgenic zebrafish

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...
Los Angeles Times

Unlock Your Mind-Muscle Connection for Bigger Muscle Gains and Better Workouts

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...
AOL

5 common causes of muscle mass loss (& how to prevent them)

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...