Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Both home workouts and gym sessions can be effective when done consistently. Home workouts are more affordable and flexible, while gyms typically offer more equipment, classes, and amenities. The best ...

For many, the thought of going to the gym might bring to mind lonely treadmill sessions or silent weightlifting. But there's a much more dynamic, motivating, and social way to hit your fitness goals: ...

NBA Finals MVP Jaylen Brown talked about his motivation this offseason, including his insane underwater workouts, on the Celtics Media Day live stream ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on staying on track.

Add Yahoo as a preferred source to see more of our stories on Google. Jordi Salas / Moment via Getty Images Do you need a little motivation to make your daily trek to the gym? Are you finding working ...