To love yourself, you must take care of your body, mind and spirit. Working out just 30 minutes a day releases the “happy hormones” and neurotransmitters that reduce pain and boost ...
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. This summer get in shape with just a few ...
EAST LANSING, Mich. (WLNS) – It can be tough to find the time, and sometimes the money, to stay active. In this week’s Wellness Wednesday, Michelle Gimbutis, owner of barre3 East Lansing, shows 6 News ...
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This is the best exercise for brain health, according to researchers—here’s what you’ll need to begin
It sharpens focus, too.
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