Each phase of menopause has its own set of challenges and may require different types of support. Vitamins K2 and D3, omega-3s, magnesium glycinate and soy isoflavones provide support through ...

With menopause symptoms ranging from sleep trouble to burning mouth syndrome, people aren't always sure what they're experiencing. The Dose spoke to clinicians and researchers at the forefront of ...

She•ology’s Desiree Hughes discusses menopause and the treatments available to help manage its symptoms.

Menopause reshapes the brain in surprising ways — but it may also reveal the brain’s remarkable ability to adapt.

The importance of mid-life nutrition ...

Dietitians and doctors break it down.

Whether you’re experiencing hot flashes, brain fog, fatigue, or anxiety—you’re likely wondering how to manage your menopause symptoms. Luckily, there are a variety of menopause supplements that can ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Hormonal changes during menopause, especially shifts ...

If you’re struggling to get a good night’s sleep during menopause, it can have a significant impact on your daily life. Your body goes through hormonal changes ...

Experts explain the latest research.

Sex and masturbation also trigger the release of “an enormous flood of neurochemicals that make us feel good,” including the ...

A major study suggests menopause is linked to changes in brain structure, mental health, and sleep. Brain scans revealed grey matter loss in areas tied to memory and emotional regulation, while many ...