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Interval walking: How a simple 3-minute fitness technique became the social glue of 2026
Interval Walking Training, a fitness method from Japan, is gaining popularity in 2026 for improving health while strengthening community connections.
Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...
High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...
Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...
High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
A longitudinal study has found that high-intensity interval exercise improves brain function in older adults for up to 5 years. A longitudinal study by University of Queensland researchers has found ...
Plus, exactly how to get results from whatever activity you love to do.
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