When a coaching client feels stuck, it’s often because familiar thought patterns keep pulling them back to the same conclusions and responses. Effective coaches know lasting change doesn’t come from ...

A lot of relationship patterns happen in small moments that people don’t pay attention to.They show up in our daily life ...

Most of the decisions we make are done on a subconscious level that we not fully aware of. These underlying, split second choices can be fueled by faulty beliefs from our past. This is often why we ...

Let’s be real: We all have patterns in relationships. For some of us, it’s the tendency to attract emotionally unavailable partners. For others, it’s jumping into relationships too fast or staying too ...

What do lions, tigers, bears, and a sink full of dishes have in common? Fight, flight, or freeze: our stress system’s responses to threat. When being chased by a lion, we will either run (flight), ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

It's not your fault that bad things happen, but you can help prevent more in the future. “He’s cheating on me,” Liza said before she’d had a chance to take off her coat and sit down opposite me in my ...

People with almost no real friends tend to fall into three hard-to-break patterns that prevent them from letting anyone get close enough to matter.

Add Yahoo as a preferred source to see more of our stories on Google. Astrology is most useful when it stops predicting behavior and starts naming patterns. Most relationship pain doesn’t come from ...