Brain Game, Dementia Risk
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How exercise boosts brain health and memory: The science behind BDNF and Neuroprotection
We often hear that regular exercise keeps our bodies healthy. But what many people don’t know is that it also plays a major role in keeping our brains sharp. A short workout can do much more than ...
"The big takeaway is that things that help the heart also help the brain," said Dr. Sawallah Guseh, director of the ...
New studies add to the scientific understanding of how aerobic and resistance exercise benefit the brain and improve brain ...
In an age where daily life is increasingly automated, experts are urging people not to neglect one of the most vital organs — the brain. While physical exercise is widely promoted, neurologists stress ...
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Brain speed exercises could delay dementia, try these 5 quick-thinking workouts to keep memory sharp
A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...
We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Working out can be a great way to protect your brain ...
Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...
New Scientist on MSN
Endurance brain cells may determine how long you can run for
The activity of certain neurons may influence our endurance for exercise, and these could be targeted to help us run faster ...
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