I learned to flip at 40—right before my life turned upside down

I was in the best shape of my adult life when the diagnosis came. Luckily, I now had a village to get me through it.

The Rudest Things You Can Do In A Group Fitness Class

A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...
KCCI Des Moines

P.E. for all: Inclusive gym class teaches lifelong lessons

WEBVTT ERIC: NOWHERE IN A TEACHINGMANUAL DOES IT SAY GRADUATINGSENIORS NEED TO KNOW THE FINERPOINTS OF 9-SQUAREYET EVERY WEBSTER CITY TEENAGERKNOWS TO PLAY, YOU'VE GOTTA MOVEAND THAT MRS.SCHROEDER, ...
Courier-Post

9 life lessons we learn in gym class

Looking back on high school, gym class was weird. A game of crab soccer between trigonometry and history never seemed quite right, no one took showers and the gym teachers rarely epitomized excellent ...
CNET

Apple Fitness Plus Offers Workouts That Fitness Enthusiasts of All Levels Can Enjoy

Apple Fitness Plus covers everything including classes, narrated walks and challenges.