For professional golfers, warming up is an essential piece of tournament prep — especially as you get older. Just ask 53-year-old Phil Mickelson, who admitted that his pre-round routine has become ...

Golf flexibility exercises, golf stretches, and mobility training are not new concepts to the sport of golf. In this day and age on the PGA TOUR, it is well known that most professional players are ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...