Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

The most effective exercises.

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

If you’re anything like me, your pre-round routine isn’t exactly robust. Living in New York City, playing a round of golf is an all-day affair. Between the time it takes to commute to and from the ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Psst: it's not another plank.

Anyone interested in building lean muscle will love this method.