Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.

Gaining weight is shocking. But understanding why and how you gain weight can be empowering on your fitness journey. Discover a few surprising things that cause weight gain. And learn tips for ...

DEAR DR. GOTT: I’m beginning to think I’m crazy. I’m 5’9”, 41 years old, about to tip to 200 pounds, and am unable to lose weight. Everyone talks about challenges in weight loss, but I have seriously ...

Working out while trying to lose weight can feel like it’s you against the scale. One day your weight is down, then suddenly, it’s up a few pounds, even though you’re exercising pretty regularly. But ...

Mice that exercise vigorously put on weight in the next 24 hours, whereas those that exert themselves moderately or not at all don’t, despite both groups eating the same amount of food, a study has ...