A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Study Links , Exercise and Activities , With Improved Processing Speed. A new study suggests that women's mental processing ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Together, we’ll explore safe fitness options and practical guidance to help individuals with HCM stay physically active while ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

One in five Americans get zero physical activity outside work, with Mississippi leading inactivity at 30.6%. Colorado ranks ...