Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

News, features, and commentary about cancer-related issues ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy ...

The activity of certain neurons may influence our endurance for exercise, and these could be targeted to help us run faster ...

I exercise most days, but the number on the scale never moves. What’s even the point? - - -Subscribe to The Post Most newsletter for the most important and interesting stories ...

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

The work reveals that the brain — in mice and, presumably, in humans — is actively involved in the development of endurance, the ability to get better at a physical activity with repeated practice, ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.