Eating cheese daily could spike your blood pressure—but the amount and sodium content matter. Here's what research says about ...

Medically reviewed by Kayla Girgen, RD Grilled cheese and tomato soup can be a healthy, balanced meal when you choose ...

Cottage cheese is a nutritious and protein-rich food you can easily add to eggs, dips, sauces, or eat on its own with other whole foods.

Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

As a dietitian, I was curious to see if the science applied to my body in real life.

A massive Swedish study tracking nearly 28,000 people for 25 years found an unexpected link between full-fat dairy and brain ...

This article explains the link between cheese and blood pressure, exploring how sodium, saturated fat, and portion size affect heart health. It highlights recent studies, compares full-fat and low-fat ...

Don’t beat yourself up if you do some serious damage on a cheese plate during holiday festivities this year: You just may be doing your future self a favor. A new study has found that eating nearly 2 ...

Dairy foods, and cheese in particular, have been under scrutiny as nightmare-inducing for a long time. Pop culture references such as Ebenezer Scrooge attributing the ghosts that visit him to “a crumb ...

Although blue cheese is moldy and safe to eat, not every cheese is meant to develop a bit of color. Dr. Nikol Hopkins, DN of MDLifespan, tells us this is a natural part of some ripening processes, but ...

When a friend mentioned that she serves chili over noodles, I was intrigued. We always serve our chili straight up with ...