From supporting your heart to sharpening your mind, avocados offer far more than just healthy fats—they’re one of the most nutrient-dense foods you can add to your diet.

Famous for being all-star toast-toppers, chip-dippers and salad mix-ins, avocados are so delicious and versatile you may be tempted to eat them every day, but is that healthy? The answer depends on ...

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best ...

Well, this is guac-ward. Eating a small amount of avocado every day may lower a woman’s risk for Type 2 diabetes — but not for men who consume the green, creamy fruit, new research has found. “There ...

Find out why you should be eating this savory Central American fruit. — -- intro:Avocados are one of the most rich, delicious, and satisfying foods on the planet. But as a nutritionist, I’m also ...

Avocado may be your first choice food at brunch thanks to its creamy texture and documented benefits on heart health. Now, new research has found that this popular food may lower your risk of diabetes ...

These expert-backed tips show you how to safely identify peak ripeness — no squeezing allowed.

Smart marketing, shifting nutrition science, and restaurant trends helped avocados move from niche fruit to American staple.

Eating avocados could be helpful when it comes to avoiding diabetes. A new study published in the Journal of the Academy of Nutrition and Dietetics identified a link between eating avocados and ...

Avocado toast with eggs does not spike blood sugar. Instead it provides steady energy and leaves you feeling full, thanks to protein, fat, and fiber.

Want to make money by eating avocados? Four universities are conducting a study that’s making your dream job a reality. Here’s how to apply. Out of all the dream job scenarios, eating avocados for a ...