A drop set is a workout technique that involves reducing the weight load so you can keep exercising. Adding drop sets to your workout can help you build muscle and strength faster, research suggests.

If you're looking to shake up your workout routine, there are three techniques you should consider adding to your repertoire: drop sets, supersets and giant sets. In addition, these techniques all ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. If you're already intimidated by strength-training, all of ...

Are you tired of doing every single workout with the same stale setup? If you're not challenging your muscles with increasingly heavy weights or new techniques, you're not going to see any growth. If ...

THERE COMES A time in every workout journey when change is needed in order to continue making gains. When it comes to constantly keeping your biceps blasted, sometimes you need to drop the standard ...

To build muscle and strength, you'll need to work with heavy weights. But working with the largest loads you can handle doesn't always lend itself to volume. You'll inevitably reach the upper limits ...

Have you ever used drop sets with your calisthenics? A lot of people don't, but when you're trying to pack in the training volume and get bigger and more "swole," not much compares to the power of ...

Drop sets are relatively advanced types of workouts where the goal is to perform an exercise (on the same muscle group) while decreasing weight until fatigue or failure prevents you from completing ...