Every day brings a new physical challenge, and that unpredictability is exactly what’s reshaping modern fitness routines across the United States.

CrossFit Open workout 24.2 has landed, and it’s worlds apart from week one’s lethal pairing of single-arm snatches and burpees. The workout was revealed by current WWE world heavyweight champion Seth ...

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...

CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...

CrossFit <a href="https://games.crossfit.com/workouts/open/2020/3" id="063e5bd8-4063-3a09-ac4c-5f87ab9c4bd6"> just announced Open Workout 20.3 </a> , the latest ...

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...

A bog-standard staircase stands between me and my post-gym shower – this is my Everest. Normally the steps would pose no problems, but having just finished a workout challenge from two-time CrossFit ...

Are you a fitness enthusiast? If so, moderation and appropriate rest periods may be the key to healthier exercise, as consecutive CrossFit-style workouts could impair the immune system by affecting ...

MOORHEAD — In a row of stationary bikes between people of all ages and abilities, a fit young woman cranks away at the pedals, her long hair pulled up in high pigtails blowing in a fan’s breeze. Tessa ...