You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

In baseball, "utility player" is a term reserved for athletes who can play any position. They have the ability to hit, pitch and field with no significant gaps in performance. From a coaching ...

The cable woodchop is a staple compound exercise that shows up in many upper-body workouts, targeting the abdominals and engaging the shoulders. It not only builds core strength but also boosts ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

Deadlifts hit a plateau? Shoulders hunching forward as you run? Or maybe you've just found yourself slumped over your desk ...

If you want to strengthen your core, doing hundreds of crunches won't help. In fact, you should stop doing crunches because they aren't good for your back. If you want a strong core, you've got to ...