MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

What are compound exercises? To put it simply, compound exercises (or compound lifts) are any moves that work multiple muscle groups simultaneously. For example, deadlifts. They target your back, ...

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to ...

If you’ve ever watched a powerlifting competition, you know that the athletes compete in three events: deadlift, squat, and bench press. But even if you’ve never witnessed those strong competitors ...

Compound exercises are those that use more than one joint at the same time. They provide the most ‘bang for your buck’ in terms of time efficiency and give excellent results when proper form, ...

(Mass Appeal) – Compound exercises work multiple muscle groups at the same time. For example, a squat. It is a compound exercise because it works the quadriceps, glutes, and calves. George Flathers, a ...

Denise Austin, 66, just shared her “favorite exercise” for achieving a “toned back” and “lifted booty.” Austin says “you get more bang for your buck” with “compound moves” like the one she ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of ...