Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

Some of us like to sprinkle almonds on ice cream. Or spread almond butter over toast. Almonds makes for a great snack – and sometimes, it’s even a refreshing beverage in the form of almond milk.

This nutrient-dense nut can support steady energy, blood sugar control, and workout performance—if you eat it at the right ...

Almonds support your heart health by lowering low-density lipoprotein (LDL) cholesterol and improving vascular function. You can eat almonds to help manage weight by decreasing hunger and improving ...