Summers are here and so is the season of mangoes. Known as the 'king of fruits,' mango is a delightful and refreshing fruit that helps us cool down during the hot summer months. I remember those good ...

Both fruits are rich in vitamins, antioxidants, and fiber—but one has fewer calories and less sugar, while the other offers a small edge in protein and cholesterol control.

Studies link mango and its nutrients to several health benefits, such as improved immunity and digestive health. Some polyphenols found in the fruit might even lower the risk of certain cancers.

Dear mango lovers, do you feel guilty after eating mangoes, thinking you might just gain weight because of the sugar content in the fruit? Does calorie count bother you while you are savoring your ...