This classic bodyweight exercise has earned a permanent place in elite training programs for a reason: it delivers strength, ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

Join the 100 Burpees Challenge, a comprehensive fitness test designed to push your limits. This video showcases various ...

As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...

ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact exercises to build strength, endurance, and coordination.