In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

Professional boxer Maya Hernandez, of Pinon Hills, has figured out how to balance her work schedule, a rising boxing career ...

The English singer and songwriter, Geri Horner, has recently shared her boxing workout, which helps her to build strength.

Boxing instructor Daniel Barajas, right, demonstrates an offensive technique with Billy Mills eighth-grader Jace LaRue, on Tuesday, Jan. 23, 2024. Inside a dimly lit gym in southeast Lawrence, former ...

Which boxing equipment for beginners is best? Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

The sport of boxing is in good hands for years to come, especially if you watch this 7-year-old prodigy named Nijee 'The Future', who first burst on the scene after a video of him hitting pads went ...

LAS VEGAS – A mythical sparring session with Michigan boxing legend Floyd “Money” Mayweather Jr. has set the stage for the Errol “Big Fish” Spence Jr., Terence “Bud” Crawford legacy fight in Las Vegas ...