Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

Which punching bag stands are best? If you’re looking to practice boxing or martial arts at home, a solid punching bag stand may be just what you need. Most on the market today are designed to carry ...

A new startup is about to bring the boxing gym into your home. Called Growl, the project has already raised $4.75 million of seed funding from investors, including former UFC Heavyweight Champion ...

SAN DIEGO - Radio Rahim catches up with Mexican superstar Canelo Alvarez (44-1-1, 31 KOs), who was cracking the heavy bag and speed bag at a media workout at the House of Boxing in San Diego in ...

When people think of boxing training, the speed bag often comes to mind. It looks tricky at first, but it’s one of the best tools for building rhythm, coordination, and hand speed, no matter your ...