Sweet potato is tasty and nutritious, but how you cook it affects its health value. Boiling may help control blood sugar and digestion, while roasting enhances flavour. Here's the best way to eat it.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Sweet potatoes are a rich source of nutrients, ...

Sweet yam halwa is a delicious dessert-like breakfast that many enjoy on the streets of India. The dish is made by grating ...

Scroll down to read about the dishes.

Sweet potato is a nutritious and light vegetable. A chaat made with boiled sweet potatoes is not only delicious but also considered good for digestion. It has a wonderful balance of tanginess, ...

Sweet potatoes and moong dal are two of the most versatile ingredients that can be used to prepare a variety of vegetarian delights ...