Fitgurú on MSN

Plank with shoulder taps: The core exercise that builds real-world strength

This simple yet powerful move has become a go-to exercise among U.S. fitness experts because it strengthens the core, ...
Hosted on MSN

Forget weights — build strong and healthy shoulders with these 10 upper-body exercises and a tennis ball

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise. Rather than relying on shoulder stretches to build mobile shoulders, try ...
Gigwise

The Most Effective Core Exercises You Can Do at Home

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

If You Can Hold These 4 Standing Positions After 55, Your Core Strength Is Elite

Standing core exercises after 55: test elite stability with 4 holds, with expert tips from a NASM-certified trainer.
The New York Times

Core Strength Benefits, and Exercises to Improve Your Workout

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...
Yahoo

This exercise improved my full-body strength and endurance – here’s why you should try it

Compound exercises are my favourite, they build strength, burn calories and work multiple muscles in the body at once. But one thing I love even more is a full-body compound exercise. They’re pretty ...

8-Minute Chair Exercises That Strengthen Hips Better Than Squats After 60

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...