DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17.

The Expert Consumers review positions Forme as a notable example of how ergonomic posture wear is evolving to meet modern ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and brain health you have access to.

Planking — a full-body exercise focusing mainly on the core — is one that everyone from fitness newbies to gurus loves to hate. Planks have also become a viral trend, hitting social media platforms ...

Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

Words are only part of the story, in the job interview process - and understanding body language is the best way to create success in your career. Body language is the sum total off all the signs we ...