Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.

Physical therapists reveal the foundational "vital signs" of movement that determine your future independence, mobility, and ...

Running without shoes is no longer just a trend among elite athletes. More Americans are discovering how barefoot running can ...

Machine learning decodes brain signals for paralysis recovery in just one second using sensors placed on scalp not inside ...

(CNN) -- During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the ...

The cerebellum is a region of the brain that helps us refine our movements and learn new motor skills. Patients and mouse models experience many kinds of abnormal movements when their cerebellum is ...

Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...