A stronger, flatter midsection after 50 comes from movements that train your core to stabilize your entire body, not just flex your spine like old-school crunches. Standing drills create that ...

When the clock strikes midnight each Jan. 1, the new year comes blowing in with the good – celebrations with friends, ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...