The US Food and Drug Administration is adding two natural food dyes to the group replacing petroleum-based colors in the food ...

Tomato, cucumber, and pomegranate are some types of juices that can lower your blood pressure. Drinking them daily is an easy ...

Beetroot contains nutrients that may improve athletic performance, boost heart health, and manage glucose levels. For example, the nitrates in beets and beetroot juice may help improve blood flow, ...

Widely considered a superfood, beetroot is jam-packed with powerful antioxidants, and if eaten in its whole food form, also boosts fibre intake. However, in recent years, beetroot juice has also been ...

Beetroot and sweet potatoes, both nutritional powerhouses, offer distinct health advantages. Beetroot excels in boosting endurance, promoting heart health, and aiding detoxification, thanks to its ...

It is one of those vegetables that most people either love or hate. Beetroot, you may be surprised to learn, has also, at times, divided some scientists who have debated its benefits. That's because ...

Made with boiled and mashed beetroot, sweet potato and crushed walnuts, this gives the perfect crunchiness and at the same ...

Beetroot Juice With Ginger Health Benefits: Beetroot, also known as chukandar, is a winter superfood that comes packed with several essential nutrients. From boosting immunity to keeping the heart ...

Is beetroot good for diabetes? Learn its impact on blood sugar, key benefits, risks, and safe ways to include it in your diet ...

Winter is here and so are a variety of vegetables that offer a range of health benefits. One of these vegetables is beetroot, the ruby-coloured delight that comes loaded with antioxidants and ...

Deep, earthy flavour and a whole lot of crunch, but what I love most about beetroot is the incredible colour that can transform anything shocking pink. The overpoweringly vibrant hue makes it one of ...

While buying beetroot, go for small and firm ones with a dark ruby blush. The vegetable should have an unblemished surface with bright hued leaves and an intact taproot. Avoid hairy taproots as they ...