For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Add Yahoo as a preferred source to see more of our stories on Google. Resistance training can include activities like lifting weights, taking a Pilates class or using resistance bands. (Getty Creative ...