Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

Your schedule is already full with swimming, biking, and running, so when you have strength training days it's easy to just jump right in and get it done. But by skipping your strength training ...

If you haven’t already heard it one million times, we’ll tell you again now: Warming up primes your body for a successful workout. And you should always make time for some quick dynamic ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The modern, ...

When we asked our Instagram followers whether they warm up before going out for a run, a full three-quarters of those who responded gave a resounding ‘Nah’. It’s kind of understandable – for many of ...

Below, we’re sharing some of the tips and routines that the ladies in Honolulu blue use to stay in shape. Dynamic warm-ups are the best way to begin an exercise session, compared to static warm-ups.

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

When was the last time you skipped your running warm-up? If you're like a lot of people, it won't be that long ago. In fact, you might be scratching your head trying to remember the last time you did ...