No equipment needed.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Toning and strengthening your arms after 50 can feel like an uphill battle. After a lifetime of working in the fitness industry, as a group exercise instructor, a personal trainer, and now running ...

View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned ...

Standing exercises for arm jiggle after 50, with exclusive tips from a certified personal trainer. Try these 4 moves.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

View post: No, You Don’t Have to Deadlift Heavy at 50 to Build Strength—Here’s What Trainers Recommend Instead Trainer Bobby Maximus shares a high-volume bicep workout for men over 40. Routine uses ...